Hello everyone,

Today my topic is meditation. We're going to go to deeper places in your mind. And we're definitely going to talk about "why".

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring."

So I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate.

If you're ready let's go!

1. MENTAL CLEANING

You go through a lot during the day, and when you meditate, simply closing your eyes and going inside, focusing on your eternal being, that helps you. Clean out all that clutter that you experienced during the day. And you can also think of meditation as if you are putting things away. So when you meditate, you are basically cleaning the collateral of the day, cleaning the crumbles of what is left behind, and organizing your thoughts beautifully.

2. CONSCIOUS PROGRAMMING

It's a matter of really training your brain and deciding that you are going to recreate and reprogram your consciousness with new thoughts and beliefs and dreams. When you do meditation, you really go into, a deeper level of your consciousness and you access deeper mental files in my language, and that has something to do with your brain maze.

3. GROWTH

When you meditate, think about it, you are organizing our thoughts. You are able to tap into higher and deeper levels of consciousness. You're able to reprogram yourself. You are able to reset your own energy that helps to grow. That helps you become a better version of yourself, and that's why at the end of the day, Your personal growth is another reason why you need to meditate.

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal